Monday's: 6:15am - completePOWER (Bodyweight)
completePOWER (Bodyweight) is a 35 minute interval training class that will BURN calories long after your workout ends.
Tuesday's: 6:15am - completeCORE
completeCORE is a 45 minute endurance challenge that will BLAST your core, carving you into a HERO!
Thursday's: 6:15am - completePOWER (Weighted)
completePOWER (Weighted) is an efficient nonstop 35 minute POWER workout that will MELT fat while sculpting muscle.
Friday's: 6:15am - completeAGILITY
completeAGILITY fuses Gymnastic drills and unconventional Plyometric movements in a KICK-ASS workout. Perfect your balance and flexibility. Get ready to SWEAT!